A little positive psychology to be thankful for

Holland enjoying the waves in Far North Queensland

As Seth said yesterday, it’s the only holiday that really matters.  I sometimes have to pinch myself to remember the good fortune – our health, families, friends, jobs, house, food, the incredible climate and beauty of the bay area.  Especially given that so many others have had such a challenging year, I feel blessed to have had such a good one.  Every year we do calendars and cards, using a service like shutterfly, and it was such a treat to go back over the amazing photos this year looking for the best ones.  The digital SLR has not only increased the number of pictures 4-5X, but also hugely improved the quality, and pictures of our daughter’s complete and utter joy playing on the beaches in Far North Queensland will grace our cards this year.  (BTW, if you never searched online for coupons, it’s totally worth it.  Shutterfly wanted $25 for shipping – a Gogle search for “shutterfly coupons”reduced that to zero in under a minute).

Personal highlights of the year in rough chronological order include: the alt-MBA, training our new lab puppy, finishing the back garden, switching jobs, the first trip to Oz with Holland, finally starting this blog, discovering yoga, getting serious about trail running again, and several iPhone apps (see previous reviews of balloonimals and stitcher).

Henry reminded me of the ability to download TED podcasts which has filled long training runs with amazing and inspiring tales from people have made a career out of following their passions like Amy Tan, Al Gore, Dave Eggers, Katherin Fulton, John Hodgman, Brian Cox and Brian Greene.

One of my favorites, in tune with the holiday was Martin Seligman, on positive psychology.  The video is embedded below – it outlines the three components of happiness: pleasure, flow and meaning. The good news is you don’t have to be born with a genetic predisposition to have it, 50% of pleasure comes from surrounding yourself with friends and family, and success at flow and meaning will provide much more lasting happiness than pleasure alone.  Check it out – a great intro to the field, and maybe it’ll set you up for a 2010 to be thankful for 🙂

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